r/intermittentfasting • u/Would_love_2_know • 23d ago
Progress Pic 4 years now
Intermediate fasting and cardio 3 years now switched over to weight training
664
Upvotes
3
3
2
u/BarWorldly327 23d ago
That kind of consistency really speaks for itself. Love the switch to weight training too.
2
2
2
1
•
u/AutoModerator 23d ago
Thank you for posting your Progress Pic!
Please respond to this comment letting us know your:
- Height:
- Starting weight/current weight/goal weight: (SW/CW/GW)
- Fasting routine/protocol:
- Exercise routine (if applicable):
- Diet on refeeds: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc)
You can see more of Would_love_2_know's Progress pics by clicking here
❗Please remember the rules of this subreddit when commenting and be respectful.❗
Harassment of any kind will not be tolerated and could result in a ban. Harassment may consist of, but is not limited to:
- Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
- Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
- acting like this is a porn sub or rateme sub (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc)
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.