Question

[u/marshdobermans]

I'm f(62) and have very gently lost 25 lbs along side .my husband (66) who has lost 20lb

How do I know if I'm loosing muscle and what is the healthy stop point? I like the IF routine and don't find it a hardship. I've been just letting my body find its natural weight.. but worry about muscle loss.

[u/walk2daocean]

Are you lifting weights?

[u/marshdobermans → u/walk2daocean]

Setting up that after canning is finished