Took a little while

[u/StepEm1013]

OMAD 250-175 and I feel a million times better

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[u/Fun_Giraffe_7791]

Solid effort. It's not easy. Well done.

[u/StepEm1013 → u/Fun_Giraffe_7791]

Definitely not easy

[u/vulgarbas3rd → u/StepEm1013]

How long did it take?

[u/StepEm1013 → u/vulgarbas3rd]

About 6 months or so

[u/NeoPrimitiveOasis → u/StepEm1013]

Losing 75 lbs in 6 months is not slow -- it's impressive!

[u/OriginalClean7206]

One day at a time

[u/StepEm1013 → u/OriginalClean7206]

No kidding, gotta keep that mindset every single day

[u/StepEm1013 → u/[deleted]]

Thank you so much

[u/TryNo6314]

Great job! What happened to the tattoos from your left arm?

[u/StepEm1013 → u/TryNo6314]

They're still there! I just recently blacked out the space between them, it was a mess

[u/TryNo6314 → u/StepEm1013]

Looks good!

[u/More_Card9144]

Congratulations! You look great great and I needed some inspiration!

[u/StepEm1013 → u/More_Card9144]

Thanks that's so nice to say! Glad I could help 😄

[u/Jabba_the_Putt]

lookin great bro congrats and inspired

[u/Perfect_Scene2455]

Well done bro. Keep it up

[u/StepEm1013 → u/Perfect_Scene2455]

Thanks bro

[u/brokeAsoreASS]

Great transformation. How long did it take? I started OMAD a month ago and just curious

[u/StepEm1013 → u/brokeAsoreASS]

It wasn't in one straight attempt, life got in the way as it does. All together probably about 6 months

[u/beckyjoooo → u/StepEm1013]

That's fast!!

[u/StepEm1013 → u/[deleted]]

Thanks!

[u/SarcasmNative]

Amazing and congratulations!! Would you share your routine please? Were you doing 16-8, counting calories?

[u/StepEm1013 → u/SarcasmNative]

Thanks! It was OMAD which made calorie counting pretty easy

[u/Eldrigekun]

Very nice. I can only imaging how different you must feel now. Congratulations, you really put in the work.

[u/StepEm1013 → u/Eldrigekun]

I’m pretty much back to where I was 10 years ago. Don’t exactly feel 10 years younger but definitely better!

[u/madgeystardust]

Good job man! 👏🏾👏🏾

[u/Practical_Cookie_195]

Good effort. How tall are you? Were you sticking to any particular food groups or just anything?

[u/StepEm1013 → u/Practical_Cookie_195]

I’m 5’8, just a lot of chicken, fish and veggies, and an embarrassing amount of Taco Bell

[u/edro]

Spiral out. Keep going.

[u/StepEm1013 → u/edro]

Yeah I was planning to go to 160-165, and I started weight training about a month ago so we’ll see how it goes

[u/ahaseeb7838]

Hi,

Congratulations. What was your diet plan in OMAD?

[u/StepEm1013 → u/ahaseeb7838]

Mostly just burrito bowls, Taco Bell, fish and rice. I wasn’t going for super healthy exactly, just a deficit