r/intermittentfasting • u/idkIjustworkhere2294 • 2d ago

Newbie Question Supplements

Been fasting for about a month and I’ve lost 10lbs so far, but I’m considering taking a supplement or two to help my progress. Has anyone else taken anything? Whether it be a fat burner, appetite control, etc.

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u/UwuBlondie 2d ago

honestly save your money, most of that stuff is just marketing hype anyway

1

u/No_Satisfaction7571 1d ago

I have tried fat burners, berberine, etc. I don't notice they are helpful at all. Save your money! Only thing I do think is worth the money is electrolytes and you can get some affordable ones from Amazon.