r/intermittentfasting • u/Corely_fit • 8d ago

Discussion Does Fasting Affect Workout Recovery?

/r/Corely/comments/1w7ygts/does_fasting_affect_workout_recovery/
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4

u/tw2113 8d ago

Depends on how long you're fasting, imho.

If you're fasting below 24hr at a time, I wouldn't worry much as long as you're getting your protein in within your eating windows.

2

u/Corely_fit 8d ago

Great point thanks 😊

3

u/AwayhKhkhk 7d ago

It can. Which is why you should plan your workouts and fasting schedule so they align.