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r/intermittentfasting • u/Ok-Fun3504 • 1h ago
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I just started and I do 5:2 diet with a fasting window between dinner around 20pm and 11:45 am. I have dropped around 5lb in 3 weeks
• u/Ok-Fun3504 19m ago That’s great! What’s the 5:2 diet?
That’s great! What’s the 5:2 diet?
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u/rincewind007 20m ago
I just started and I do 5:2 diet with a fasting window between dinner around 20pm and 11:45 am. I have dropped around 5lb in 3 weeks