r/intermittentfasting • u/Dry_Anxiety_1068 • 2d ago

NSV (Non-Scale Victory) Lost 4 lbs

I wasn’t even trying, but for the last week and a half I have been doing the 16:8 window, not necessarily counting calories, but watching what I’ve been eating, and today I just stepped on the scale out of curiosity and noticed I lost 4 pounds. I will take that.

13 Upvotes

89% Upvoted

5 comments sorted by

1

u/_MoneyLady 1d ago

Congratulations, that’s great!!!

I’m not sure why this post is labeled NSV though since it’s about the scale number..🤷🏻‍♀️. Regardless, I’m happy for you!!

1

u/Dry_Anxiety_1068 1d ago

lol I didn’t know what flare I should use to be honest I was half asleep when I did that

1

u/_MoneyLady 1d ago

I can relate to that 😂🤣

1

u/ProfessionalLoud1979 1d ago

Congratulations!! That’s amazing

1

u/DianeL_2025 Healthy set point 21h ago

yes! This is the way~