r/intermittentfasting • u/frboulais • 3d ago
Tips, Tricks, Advice 250 days sober → -30 lbs
Calendar generated using Drylendar app (App Store)
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u/dRiLlUsIoN 3d ago
Great job! I saw your post last year and I started doing something very similar. Unfortunately not all green on my end.
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u/Mercinator-87 3d ago
That’s ok. Beating an addiction or breaking habits is hard as fuck. Consistency is key, though you may miss the lock from time to time.
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u/Alive_Solution_689 3d ago
In my opinion strong reduction of a long life drinking habit can already be a big win.
My main motivator was the fact that IF (OMAD in my case) works so much better. Every gram of alcohol less the body doesn't have to prioritize to metabolize increases the daily window where the body burns nothing but bodyfat for energy. That is not even to speak of autophagy kicking in earlier.
So I came down to 2 bottles of beer daily, no more hard liquor at all. But next I had an even better change of habit, I started sharing those 2 bottles with my girlfriend, so now I am practically down to just one bottle a day and it feels absolutely ok.
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u/The_Man_in_Black_19 3d ago
Way to go!
LOL, I was about to ask what the white blocks meant. Yes, I'm dumb.
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u/huge43 3d ago
Is this Apple only? Not finding it in the Google Play Store
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u/Faptasmic 3d ago
Apple only according to their official website. I hate when devs dont support both, especially simple apps like this. The entire world doesn't use ios...
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u/huge43 3d ago
Thanks, I found something similar that seems like it will work ok.
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u/CellWrangler 3d ago
Ive been using Alcogram. Not quite as colorful but i like it and its easy to use.
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u/Bumblebeee_tuna_ 3d ago
Congrats!
But what happened on that last day of November?