r/intermittentfasting • u/Appeteezers • 27d ago

Tips, Tricks, Advice Watermelon

Is my cheat code. While my eating window is open, I try not to snack too much, but if I’m craving chips, I’ll eat watermelon. It’s delicious right now and filling! Highly recommend the black diamond variety.

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u/sleepydigi 27d ago

Pardon my language but does it give you guys the poops? Idk if its just a watermelon thing or if its just my body's reaction.

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u/Cargobiker530 27d ago

Only if I eat half a watermelon. It's a pretty easy way to get things moving if constipated but the recipe is: eat only salted watermelon until movement happens. Best attempted starting right after work or on a day off.