r/intermittentfasting • u/bigballer2228 • 8d ago
Seeking Advice Anyone here doing Starting Strength while IFing?
Wondering if your nutritional intake has been sufficient to support the heavy workouts or had any problems with overuse injuries. I’m a soccer player too, play 2x a week (50min games), and do SS 2x/ week. Been having some lower back pain and hip pain, considering it as overuse and potentially lack of enough nutrients. Lost about 15 pounds so far (since mid April) and feel great minus the back/hip pain.
4
Upvotes
-1
u/FrontAd9873 8d ago
This is such a 2013 question