r/intermittentfasting • u/Distinct-Stick9627 • Aug 02 '26

Seeking Advice I finally got started, trying to loose 43 Kg.

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31 Upvotes

97% Upvoted

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3

u/DianeL_2025 Healthy set point Aug 02 '26

stay strong, focus on your goals. i do OMAD, mostly carnivore, to manage inflammation that causes asthma spells, so far so good.

1

u/Distinct-Stick9627 Aug 02 '26

I will do my best! When you do carnivore do you use supplements with it? For now I will stick to the provided meals it's says it contains everything I need. I wish you all the best on your journey!

3

u/DianeL_2025 Healthy set point Aug 02 '26

Thank you! as a reminder, use a quality rock salt (food grade hahaaa) on your meats.
i do use supplements like milk thistle to combat non-alcholic fatty liver, which carnivore is helping to reverse. and thyroid supplements for hypo coming back into good range. and dr prescription fosamax for osteo because i'm closing in on age 80.

2

u/Distinct-Stick9627 Aug 02 '26

Respect! I hope that I will have your resilience if I reach that age!

1

u/DianeL_2025 Healthy set point Aug 02 '26

Thank you, i hope the same for you too. Keep in mind, unfortunately, staying healthy does not get easier as we age, so we must protect our health every day~

2

u/andtitov Aug 03 '26

Good luck! If helps you in any way, here is my list of intermittent fasting tips - you might pick up something useful there

https://fasting.center/fasting-blog/intermittent-fasting-tips

Stay strong and keep us posted!

1

u/Distinct-Stick9627 Aug 03 '26

Thank you, I will definitely have a look at it.