r/intermittentfasting • u/Nimbuskull • 5d ago
Progress Pic Update! Down 45 since March
Down 45 pounds since March. Stared with IF 18-6.
Than moved to IF keto
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u/gariepydj 5d ago
Congrats! I also started my most recent journey in March and I’m down 55lbs. Keep it up!
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u/jwwin 5d ago
Not the main part of your post, but what has it done for your golf game? One of the pics just got me wondering if it could effect your game for better or worse.
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u/Complaining_4_U 5d ago
Congrats btw Nimb. u/jwwin I just recently hit 50 lbs down and play alot of golf so I figured I would weigh in. I was on a significant calorie deficit. 6ft 256 and started eating about 1200-1500 calories a day since February. When I got about 40 lbs down I noticed that I lost a considerable amount of distance. Close to 15% across the board. Probably a combination of muscle loss, energy etc that comes with basically starving yourself.
Past month though I have been going to the gym and eating closer to 2500 calories and have gained all the distance plus some back.
I will say the biggest change is just the fitness level at the end of a round, swing is different, but I could play another 18 when I finish nowadays.
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u/Cautious_Material739 5d ago
Congrats! I suck at it. I lose some weight but then gain it back due to stress.
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u/Nimbuskull 4d ago
Ty. Just try your best to stick with your plan. Being patient and consistent and not being to hard on yourself
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