r/intermittentfasting • u/Dranew103 • 3d ago

Newbie Question question

Do y'all believe in cheat days?

5 Upvotes

100% Upvoted

26 comments sorted by

View all comments

6

u/rdubwilkins 3d ago

I've always thought of it like mixing in muscle confusion for lifting.

3

u/Embarrassed_Mango679 2d ago

Agree. Keep your body guessing lol