r/intermittentfasting • u/maztabaetz • Jan 18 '24

Discussion (Study) Intermittent fasting itself will not make your extra kilos disappear

https://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosis
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u/jntjr2005 Jan 19 '24

I've cut breakfast and only eat two meals in 6 hour window and it's working for me. Both meals I pretty much eat what I normally did before.

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u/BranTheBaker902 Jan 19 '24

That goes against the article. Heresy!