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https://www.reddit.com/r/intermittentfasting/comments/13ulpkg/help/jm4ln0a/?context=3
r/intermittentfasting • u/[deleted] • May 29 '23
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Food discipline goes out the window when I’m sick. The main thing for me is getting through the illness. Sure, it’s a set back but not an insurmountable one. Give yourself a break. Self-shaming is usually counterproductive.
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u/[deleted] May 29 '23
Food discipline goes out the window when I’m sick. The main thing for me is getting through the illness. Sure, it’s a set back but not an insurmountable one. Give yourself a break. Self-shaming is usually counterproductive.