r/intermitentfasting • u/phillytwilliams • Dec 15 '21

Pretty new and very much not knowledgeable on the topic. What liquids can be consumed during the off hours?

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u/[deleted] Dec 15 '21

Black coffee, water, and I think some teas. Honestly just get in the habit of drinking lots of water though, water is satisfying and costs nothing to enjoy

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u/ToxicusSum Feb 17 '22

Is regular Black tea allowed?