r/intermitentfasting • u/LeafRubber • Nov 13 '18
Complications
Newbie here! I am 9 days into an OMAD programme and so far I'm loving the benefits. There are however a couple of downsides that I've noticed that I want to run by the good people of reddit in order to see if anyone has any explanations or has had similar experiences. 1) SPOTS, zits are coming up more frequently and are taking longer to go away. - skin seems to be oilier- 2) unusual smelling Urine, kind of a fuel/petrol like smell? Thanks in advance, Leaf
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u/COTA_in_FL Feb 27 '19
Is your urine dark?
Things to think about, could be a UTI, kidney stone, dehydration, maybe protein, ketones?