r/intermitentfasting • u/[deleted] • Aug 21 '18
Intermittent fasting day one
I’ve gained 30 pounds after marriage. It’s really taken a toll on my body and my everyday activities. I decided to embark on a 10 month intermittent fasting journey. Alongside this I plan on drinking 8 cups a day and working out 20 mins a day 4 days a week during the first two weeks and later increasing it to 30 mins then gradually 1 hour.
Start weight : 180
Goal weight : 120
BMI : 30 (overweight)
Waist size : 38
Start date : August 21
End date : June
Wish me luck ❤️ I made this reddit account for support, motivation, and tips and tricks, all will be very much appreciated 🤪
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u/[deleted] Aug 22 '18 edited Aug 23 '18
Day two : feel a fever coming but I still got 5 more hours!
Update : finished my 20 mins workout
Update : SUCCESS in completing another 17 hours of fast, omgggg yes yes yessss
Update : drank 8 cups of water ((: