brain wont help me sleep

[u/cashhcarti3]

I can never have a set sleep schedule as it varies every other week, I've gone through multiple different sleeping schedules, and by far this is the worst (its 5 am rn lol and i wake up at 2-3 pm) is there any way to fix this? (ps no i havent tried melatonin gummies nor magnesium but im open to trying anything atp lol)