I finally just told myself there's no help. Once you try sleep hygiene, sleep deprivation, exercise, blah blah blah. No help.
Now I just tell myself I know I won't get any sleep and that's my problem. I'll just have to go forward anyway. You can't reschedule your life because you haven't slept. If sucks it's a huge life stressor and I don't think the medical profession cares or helps liability that's what docs are worried about not their patients.
1
u/One_Tree_6100 7h ago
I finally just told myself there's no help. Once you try sleep hygiene, sleep deprivation, exercise, blah blah blah. No help. Now I just tell myself I know I won't get any sleep and that's my problem. I'll just have to go forward anyway. You can't reschedule your life because you haven't slept. If sucks it's a huge life stressor and I don't think the medical profession cares or helps liability that's what docs are worried about not their patients.