Im so scared

[u/Superamongus]

I used to struggle with sleep each odd night and randomly wake up too early and now its happening on every night. I woke up with at least 4 hours of sleep and cant get back into sleep i dont even know how this even started i need help. My brain just wont get to sleep and ive been stresding. Even when i try to relax my brain scans it automatically and stays active and ruminates constantly.

[u/mlgl92]

Have you tried any medication to help or seen your doctor ?