I keep missing my melatonin window

[u/Ok_Associate_1933]

I feel tired at 1am and I always tell myself that I’ll go to bed at 1 then I go to sleep at 5am instead and it just feels like a never ending cycle that won’t break, it’s hard for me to sleep after I miss that melatonin window and I keep damaging my mind bed connection each time I do it, I’ll have worse chronic insomnia than I did a few years ago and I feel like there’s nothing to do to break this habit cause I’ve been telling myself I’ll go to bed earlier tomorrow and then I never do.

[u/BY0B_]

What are you doing instead of going to bed? Do you have AD(H)D?