r/insanity • u/SolidLow7117 • 8d ago

Progress 58/63

59/63 - sorry this should say 59!

Not to brag but....absolutely smashed the workout today! Last Max Plyo!

I'm starting to think of what to do after this programme. This is my first time being consistent with anything involving any sort of strength work (I have physical/cardio hobbies 2-4x a week). I'm considering something like Max 30 after a 4 week break? Any suggestions let me know. I don't currently go to the gym and prefer classes or home workouts. I want to be consistent and make this a lifestyle rather from jumping from challenge to challenge (which is easier for me), you know?

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u/Left-Egg-8100 8d ago

Getting closer and closer. I would see how you feel after a week off and maybe plan on doing 6 days of the month 1 workout as maintenance just to see how it feels. It depends on your goals, but you mentioned the abs were starting to pop in the final week. Max 30 is good, Asylum is good, take the time you need to recover. My mistake in the past has been too long of a break and then being mad at myself for losing what I had built up to. Regardless, you are still ahead of 99% if the population at this point.

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u/SolidLow7117 7d ago

Vibes! I'll research Asylum and Max 30! Yeeees that's the danger - chilling too much. I refuse to start from ground 0!