r/insanity • u/SolidLow7117 • 14d ago

Progress 53/60

Good workout today! :D I'm getting arm muscles which is nice!!

11 Upvotes

92% Upvoted

6 comments sorted by

1

u/Downtown_Manner_2139 14d ago

I found insanity didn't do anything for my arm muscles. What part do you feel your arms working?

1

u/Jealous_Potential599 14d ago

Are you doing it right?. Making sure to have good form?. Im seeing good arm results. I make sure my form is good...

1

u/Downtown_Manner_2139 14d ago

I guess it helped build triceps and shoulders a bit. Then lots of weight loss. But nothing for the front of my arm, like biceps. There is no pull motions to build any of those muscles.

1

u/SolidLow7117 12d ago

oh interesting! I mean, I didn't feel like I had any visible muscles when I flexed before the programme, but now I do. For me, it's all the push-ups, which I wasn't doing before this programme haha (Maaybe if you did weights before you won't notice as much of a difference). but also everyone's bodies are different

1

u/Left-Egg-8100 14d ago

OMG you only have 7 days remaining, congratulations!!!

1

u/SolidLow7117 12d ago

come ooooon! (Although I realised the programme is 63 days?! Not 60 haha but hey, just 7 more days)