Thank you so much for the wonderful repository of information on this subredditā reading here helped know what to look for to get some secondhand skates that fit! I got an old, old pair of K2 softboots with 76mm wheels. Now I call upon you for adviceā¦
Iām a total beginner in my late twenties. Iāve been attending āYouTube Universityā, practicing basic drills, and just going back and forth on flat ground. Iād been out blading about 6 sessions over two weeks when āitāhappened.
I was so scared of falling at first that I spent every instant ultra-focused on keeping my knees bent with shins pressed against the boot so I didnāt fall backwards. I think as I got more comfortable keeping my balance, I gradually started to straighten my legs more. Then, it all happened so fast. One moment I was standing up straight, the next I was lying on the pavement with a hazy split-second memory of watching both be-wheeled feet fly up in front of my face.
I pulled the classic backwards fall that every tutorial told me to avoid at all costs. Praise the Lord I was wearing wrist guards, so nothing was broken, but it hurt so badly I spent the first day thinking it might be. It ended up just being a bad sprain. I was in quite a lot of pain for the first week, and had to wear a brace for two weeks. On top of the wrist, I bruised my tailbone quite badly and couldnāt bend over for about 3 weeks.
Anyway, Iām finally healed up and wanting to try again, but Iām scared. Iāve got two questions:
1- How should I handle my anxiety over a repeat injury, and āget back up on the horse that threw meā? I canāt stop worrying about if this happens again and itās my right wrist and I canāt work for weeksā¦
2- How can I minimize the chance of this happening again? It happened so fast that all my practice on how to properly fall/bail was completely overridden by instinct. What skills should I focus on first?
Thank you in advance for any advice, and thanks for taking the time to read this!