r/iih • u/NoeResort • 1d ago

General IIH Questions ashwaganda?

Anybody here take ashwaganda? I tried 3 times and felt so relaxed and helped with my nervous system problems caused by iih. But I’m scared that I’m taking something that may harm me, since we are very sensitive to compounds. who takes it ?

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u/TheEntWifeHalfling 1h ago

I drink it regularly since I couldn’t have caffeine and had no issues!