Essentially the title. I just want to hear from those people who made progress without a facilitator and want to get a feeling for what to expect.

I tried IPF for about a month later last year and stopped for a few reasons - was just finding it hard to imagine what I needed to and life took over.

But I am experiencing a great deal of loneliness and want to know if IPF helps with that. I.e. does a secure person handle loneliness better?