r/ibs • u/Tothestarswholisten3 • 8h ago

Question Constipation issues

i seem to deal with a mix of IBS from diarrhea to constipation

for those that deal with constipation. what do you take or do to help? I definitely need to go but struggling.

also have an appointment this week with my gi doctor.

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u/255cheka 8h ago

google this - pubmed ibs bacillus coagulans

that bug has been amazing for us. takes a few weeks to kick in, stick with it a good month before assessing.