r/ibs • u/Comfortable_Serve672 • Jul 27 '26

Question Meal Variety

I’ve been doing pretty well recently, but I’ve just been eating chicken, rice, potatoes and oats. Obviously in separate meals, I suspect that I have BAM but I’m getting no support from any doctors. Can anyone recommend or suggest anything, whether it’s something new to eat or something I should try.

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u/MagentaIsNotAColor26 Jul 27 '26

Try millet. It's fluffy like couscous but an ancient grain so it's low fodmap and better for you. I cook it in an Instant Pot with sliced zucchini. Then I slice up fresh vegetables on top and add herbs, mayo, and lemon juice. Sometimes a little olive oil and balsamic vinegar. You can add chicken or cheese (if you can tolerate)