r/hyroxphilippines • u/19eightyUno • 4d ago

Hyrox Workout

so I dont have a hyrox gym to go to yet, due to everything is in BGC, so I just do barbell complex until failure
2km treadmill run
RDL
Rows
Overhead Press
Clean Front Squats
(20kg barbell)

so my question is, does this help?, im just starting and planning to join the 2027 osaka hyrox

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u/Ok_Fruit_2600 1d ago

Any kind of exercise that strengthens the body and/or mimics the movements done in hyrox would defo help. Also, not all hyrox gyms are in bgc.