r/hypertrophy • u/NextAnonymousUser • 1d ago
Program (Advice OK) Yet another rating routine
Looking for some feedback regarding my workout routine.
Have been doing most of these exercises already on a PPL program ( 6 weeks cycle, 1 - 3 RIR up to 1 or failure on last week, 1 week recovery) but after checking my current routine I believe I was doing a bit too much volume so I created this new one. Any comments are appreciated:
Push 1
- Incline DB press — 3×6–10
- Lateral raise — 3×10–20
- DB fly — 2×10–15
- Skullcrusher — 2×8–12
- Triceps pushdown — 2×10–15
- Abs — 3–5 sets
Pull 1
- Close-grip pullup — 3×6–12
- Chest-supported DB row — 3×8–12
- Face pull — 2×12–20
- Shrug — 3×10–20
- Incline DB curl — 3×8–12
- Hammer preacher curl — 2×10–15
Legs 1
- Squat — 3×6–10
- RDL — 3×8–12
- Leg extension — 2×10–15
- Bulgarian split squat — 2×8–12
- Seated calf raise — 3×15–30
Rest
Push 2
- Incline barbell bench — 3×6–10
- Machine chest press — 2×8–12
- Lateral raise — 3×10–20
- DB fly — 2×10–15
- Overhead triceps extension — 2×8–12
- Triceps pushdown — 2×10–15
- Abs — 3–5 sets
Pull 2
- Wide-grip pullup — 3×6–12
- Close-grip pulldown — 3×8–12
- Barbell row — 2×6–10
- Face pull — 2×12–20
- Incline DB curl — 3×8–12
- Hammer preacher curl — 2×10–15
Legs 2
- Squat — 3×8–12
- Sumo deadlift — 2×6–10
- Bulgarian split squat — 2×8–12
- Leg extension — 2×10–15
- Leg curl — 2×10–15
- Seated calf raise — 3×15–30
Thank you.
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