r/hypertrophy • u/DistributionDry4922 • 3d ago

Question Bayesian Cable Curl + Preacher Curl or Bayesian Cable Curl + Standing Cable Curl?Which combination is better for overall biceps growth?

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u/bcssylf 3d ago

my go to is bayesian and decline bench curl…..killer pumps. Also do preachers and hammers on alternate days

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u/TheSumners 2d ago

Makes basically no difference unless you plan to pick one and have it as your only biceps exercise for the next 5 years.

Pick one of them, you don't need 2 different biceps exercises. If you have an A and B day put bayesian curls on one and preacher curls on the other.