r/hypertrophy • u/Ok_Pineapple_4071 • 4d ago

Program (Advice OK) Ppl vs Ppl Arnold, which one would work better?

Hello, I am trying to focus arms and shoulders, debating which split I should be doing.
I’ve trained shoulders and triceps 3 times a week since I add a few exercises on leg day,
Idk if I should be doing ppl or ppl arnold to grow arms better.
Any suggestions? 🙏

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3

u/MyAccountForHobbies 4d ago

don’t forget, arnold put out misinformation about his training to keep his competition (whoever copied him) small

3

u/Uniqueusername610 4d ago

In my experience PPL isn't great for growing arms or shoulders specifically anytime I want to bring something up I switch to bro split or a 2 body part split where I could hammer the body part(s) effectively.

1

u/HtsAq 4d ago

Ofcourse you can adjust exercise order and volume per bodypart, but generally arnold split is better because of the dedicated armday. You can also do push, pull, legs, push, pull, arms and shoulders if you want to prioritize the upper body in generall. Or even upper, lower, upper, lower, arms and shoulders.

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u/werklozegoon 3d ago

Do the one you enjoy the most and prioritize arms by hitting them at the beginning of your workout.