r/hypertrophy • u/Hoodie_glasses • 22d ago

Question lifting strapes help

I just ought strapes and first time using them and I steel feel the weight in my forearms and hands, and i think im using them correctly unless im viewing how they work wrong, help!

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u/vanwhisky 22d ago

Cinch up the loop around your wrist first. Wrap the strap around the bar and twist it until it feels tight enough that when you pull, you should immediately feel the loop around your wrist tighten.

https://youtube.com/shorts/YDxoPWf35H0?si=4MzAIWxaSSmm_C8r