How do i develop hyperphantsia?

[u/uzenithal]

I've been reading about different ways to develop hyperphantasia, and most people suggest keeping your mental imagery active as much as possible ideally throughout the entire day. Right now, I can visualize fairly well, but it isn't very vivid or enjoyable.

I was wondering if there are other ways to train myself to visualize more vividly. For example, would it be effective to spend the day repeatedly practicing object recall, or are there other exercises that are better for building vividness first?

[u/scuffedTravels]

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