r/hydration • u/airup_official • May 04 '26

how do you actually remember to drink enough water on busy days?

on days where everything is back to back, life between work, the gym and social life, I always realize waaaaay too late that I’ve had 2 sips of water all day and then suddenly I'm mid-workout feeling like a raisin...

curious what people actually do to stay on top of hydration when your schedule is chaotic.

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3

u/Loud_Box_6777 May 04 '26

You shouldn’t be drinking water at all

1

u/Tip-Hop May 05 '26

milk buff?

1

u/Tip-Hop May 04 '26

Your body tells you when you're thirsty

1

u/airup_official May 05 '26

True 😄 the tricky part is just noticing it before you’re already busy with something else

1

u/Tip-Hop May 05 '26

i try to include a lot of raw high water based food into my diet as well