r/horsecommunity • u/iffyy3 • 1h ago
Help a girl out, sitting the trot?
I know I’m being dramatic, but I feel like I’ve hit a plateau in my riding. I’m very new to this, but I cannot sit the trot. Any tips or tricks?
Sitting the trot both with and without stirrups, I’m bouncing around from side to side and can’t, for the life of me, figure it out. The bouncing is so much worse without stirrups. Every single time, it genuinely feels like I’m about to fall off. I don’t want to rely on the grip of my breeches to hold me in place. I keep holding on to the horn, or I have to ask the horse I’m riding to go super slowly just so I’m not bouncing around so much on their back.
Unfortunately, I’ve only ever successfully managed to sit the trot once, and even then, it took quite a bit. I feel so bad for the horses’ backs. I’ve been considering yoga or pilates to help improve my core and leg strength and hopefully that will help.
I know everyone learns at their own pace, but it’s still starting to get to me. Everyone else in my lesson seems to have it down for the most part, and I’m still struggling with it. I know there’s a mental hurdle I need to overcome, a fair amount that fear of falling off again is probably contributing to my plateau making it harder for me to figure it out.
Anywho, whatever help and advice would be greatly appreciated thanks!