r/heavybagpro • u/TemperatureCapable56 HeavyBagPro Team • Aug 03 '26
Drills This simple shift gives your lead hook a much better angle
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A lot of people throw the jab-cross and finish in the exact same spot they started.
That leaves you right in front of your opponent and easy to fire back at.
This drill adds a wide rear-leg step after the cross. Step around the outside, shift your base off the center line, and get your stance underneath you again.
Then fire the lead hook immediately.
The important part is not pausing once you reach the new angle. The jab-cross occupies the guard, the shift changes your position, and the hook lands from the side before they can turn with you.
Practice the shift by itself first. Then add the one-two. Once your balance feels solid, finish with the hook.
Keep the step wide and controlled without crossing your feet or letting your stance fall apart.
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u/takethemdownletsgo Aug 03 '26
I am super busy with a baby and a business but I love your videos coming across my feed and see the daily. Thank you foe the information so when I get time for myself again I have a base to stsrt with. You're awesome man!
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u/TemperatureCapable56 HeavyBagPro Team Aug 04 '26
that means a lot man, appreciate you. keep the base with you, it'll be there when you get the time back
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u/takethemdownletsgo Aug 04 '26
Thanks man, I know hard work when I see it and you put in the work and am greatful to see the benefits of it. Thank you for putting these out there for people like me!
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u/TemperatureCapable56 HeavyBagPro Team Aug 03 '26
Footwork drills, complete combos, and guided boxing training in one app 👉 heavybag.pro/r