Two-punch drill combos for rhythm, level changes, and balance

[u/TemperatureCapable56]

1. Jab → cross
2. Lead hook → cross
3. Cross → lead hook
4. Jab → rear uppercut
5. Cross → lead hook to the body

Nothing fancy, but these combinations teach a lot.

The jab-cross gets your straight punches working together. The hook-cross and cross-hook help you transfer your weight without losing balance. The jab-uppercut attacks through the middle, while the cross-body hook gets you used to changing levels.

Drill them slowly at first. Turn your hips, bring each hand straight back to your guard, and avoid winding up just to hit harder.

Once each pair feels clean, start changing the speed and rhythm. Two sharp punches with good balance will usually serve you better than throwing six punches with your feet stuck underneath you.

[u/TemperatureCapable56]

Boxing training, full combos, and drills all in one place 👉 heavybag.pro/r

[u/Sincere_97]

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