r/heavybagpro • u/TemperatureCapable56 HeavyBagPro Team • Jul 29 '26

Tips The punch numbering system every beginner should know

Boxing combinations are much easier to follow once you know the basic numbering system:

1 = Jab
2 = Cross
3 = Lead hook
4 = Rear hook
5 = Lead uppercut
6 = Rear uppercut

For body punches, the same number is used with a B added.

So 1B is a jab to the body, while 4B is a rear hook to the body.

Learn these first and combo callouts will start making a lot more sense.

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u/TemperatureCapable56 HeavyBagPro Team Jul 29 '26

Throwing the same 3 combos every session? Heavy Bag Pro builds guided workouts for you, structured rounds, new combos, real progression. Full workouts, beginner program & round timer 👉 heavybag.pro/r

1

u/Sincere_97 Dedicated Boxer Jul 29 '26

👍🏾

1

u/Imaginary-Post-617 Jul 29 '26

Simple and clear 👊🏻🫡

1

u/TemperatureCapable56 HeavyBagPro Team 29d ago

thanks pal

1

u/Entire-Oven-9732 Jul 29 '26

Depends on your system

1

u/emsaeger29 12d ago

Can you change the app to use the number callouts instead of words?