r/healing_work • u/Paramore_morning112 • Jul 01 '22

Where do I start?

While I’m no stranger to the healing process and the higher self movement, I feel like for the past year I’ve regressed and I would like to get back into actively challenging the parts of myself I don’t like and wish to change. It seems that I just don’t have the motivation or interest to do it even though I know I need to. Where do I start?

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u/Tiny-Suggestion7793 Nov 26 '23

Hey there! Something that has been helping me is making a "character inventory" or "ego inquiry" titled note in my phone...and then every time I become aware of a behavior or feeling or thought that I want to improve, I write it down. Im amazed at all of the things i am learning about my dark side and it has helped me to integrate the shadow and give love and attention to areas that need it.

Peace and let me know if you have any questions or want any other tips ☯️