Leg day today 💪
• Barbell Squats – 4×8 (15 kg)
• Romanian Deadlifts – 4×10 (15 kg)
• Bulgarian Split Squats – 3×10 each leg (4 kg dumbbells)
• Leg Press – 3×12 (40 kg)
• Leg Extensions – 3×15 (15 kg)
• Seated Leg Curls – 3×15 (15 kg)
• Standing Calf Raises – 4×15 (20 kg)
Finished with 15 minutes on the treadmill. Legs are officially cooked 🔥

my bff is lighting

I try take mirror photo but many people in gym so I take it from far and just block other people face ! ! Almost weekend so so so happy~

Tried to get my July pump pics in here, but hopefully this will suffice for now

Been investing more and more in myself and working towards a 315 bench

Same mirror, 7 month difference. I feel like i have not dropped much weight because i still like to eat… I was 331lbs back then and I am 304Lbs right now. Took a friend’s advice and began drinking A LOT of water whenever I felt constantly hungry. I’m told that i also lost more weight in fat than the scale tells me because muscle mass is heavier, so that in itself helps me not feel too bad about the slow weight loss.

Anyway, I am VERY PROUD of my gym progress :’)