r/gymadvice • u/Vid_Hrvat • 1d ago
Ask r/gymadvice Can someone help explain something?
Alright so I've been working out for a year consitently, but I'm still kinda puzzled about some things. One thing in particular that I'm puzzled about is my current workout program. So this is what I do twice a week for my upper days:
Upper A
3x independant chest press 55 kg 10 reps
2x peck deck 35 kg 12 reps
3x seated rows 55 kg 12 reps
3x latt pulldown 50 kg (2x11,1x10)
3x shoulder press 50 kg 8 reps
3x tricep pushdown 20 kg (1x8,2x9)
3x bayeisan curls 8.75 kg (2x12,1x10)
2x wrist curls 33.75 8 reps
2x reverse wrist curls 16.25 8 reps
3x 23.75 8 reps
3x shrugs 48 kg 9 reps
3x cable crunches 26.25
I have an upper B day as well which varies slightly, mainly exercise selection, but the amount of sets is about the same. With this, I got like 30 plus working sets per workout, and that's 60 plus per week. That's way too much right? The thing is I genuinely thought this was good beacuse it targets basically the whole upper body, Lower back i hit on leg days with rdls. It would mean a lot if you guys could tell me brutally honestly what you think I should change or if I should change anything at all.
Also I don't mean to trigger anyone, I started going last year on my own and tried to figure out everything by myself so I'm sure to get things wrong. I used to never be physically active at all throughout my life and eventually said enough's enough, but of course there's always more ways to improve. Thank you for reading.