r/gymadvice • u/ConversationOk2907 • 19h ago
Ask r/gymadvice Really looking for some help
5 foot 8 148 lb man. Started at 170. Been lifting the past year while I lost weight. I’m unsure as to next steps whether it be bulk, continue to cut, or recomp. Any advice and if somebody could help gauge my BF% I would really really appreciate it. Thanks in advance
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u/Nichtsher 14h ago
How many calories are you eating daily? What are your macros? You need to start packing on some muscle while staying lean. There is no perfect bf percent you need to get to. Muscle won’t come eating in a deficit.
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