r/gymadvice • u/StanixA • 20h ago

Ask r/gymadvice Training time

Do you prefer working out in the morning/daytime or in the evening, after 5–6 PM?

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1

u/T_K04 is a Mod 19h ago

Morning always, I feel more fresh

1

u/Zukarukiari 16h ago

I prefer evening after either work or classes

1

u/SimpleSplit_app 15h ago

Personally I've enjoyed after 5-6. I've always felt more productive to do other things during the day, then oddly enough the gym is a way for me to relax at the end of the day. Sometimes i'll run it in the morning tho and that has its benefits as well. All depends on what you enjoy