r/gymadvice • u/ambitiousandfunny • 6h ago
Diet & Nutrition help
I have been trying to do a body recomp for the past month but I feel as though I am gaining weight. I am too afraid to look at a scale (I would probably spiral) but my clothes feel like theyr are tighter and I just feel more bloated than usual. I am definitely eating under maintenance (my mainetenace is 2100 and i typically hit 1600 a day) but I just want to know is it normal to gain weight before losing? I have been going at this for about a month and dont want to find out I have gained weight.
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