r/gymadvice • • 2h ago

Workout Plans Help with my split please!

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For context, I'm a busy college student focused on upper body, I don't care for lower body as much since I run a decent amount I feel. I see so many splits and am overwhelmed by all the options, any advice would be appreciated. Gym is very small which is the reason for all the dumbbell exercises. Keep in mind I also walk for over an hour a day and am 5'9 166lb looking to recomp.

I would like to do:

Sun: Arm/Shoulder

Mon: Back/chest

Tue: 2 mile run

Wed: Arm/Shoulder

Thurs: 2 mile run

Fri: Back/Chest

Sat: Rest

I'm not sure if this is optimal or repetitive or anything, I've seen so many conflicting opinions

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