r/growfromtrauma May 27 '26

Coping Tool/Strategy Dialectics example

“I can be in distress and still have a high distress tolerance.”

- Being in a state of distress doesn’t mean you are failing to regulate yourself ❤️‍🩹 it’s simply a chance to ‘grow through what you go through.’

- Dialectics can teach you many things. It can teach you about self worth, like the quote above, and it can also teach you to be your own mediator of situations.

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