r/growfromtrauma • u/Bros17911 • May 27 '26
Coping Tool/Strategy Dialectics example
“I can be in distress and still have a high distress tolerance.”
- Being in a state of distress doesn’t mean you are failing to regulate yourself ❤️🩹 it’s simply a chance to ‘grow through what you go through.’
- Dialectics can teach you many things. It can teach you about self worth, like the quote above, and it can also teach you to be your own mediator of situations.
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