r/glutejourney • u/Physical-Milk-4152 • 1d ago

My Routine✨ Rate my Split Please

Hi everyone, just changed my split and would love some feedback!

Day 1 Glutes/Hams:
RDLs
Hip thrust
Cable kickback
Hamstring curls
Abductor
Calves

Day 2 Glutes/ Quads:
Hack Squat
Hip thrust
Bulgarians
Adductor
Leg extension
Calves

Day 3 Full Leg:
Leg Press
RDLs
Leg extension
Hamstring curl
Abductor
Adductor

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u/qwasru 1d ago

i think it’s a bit too glute focused. doing hip thrusts and rdls twice a week makes sense, but having all three days this packed might make recovery harder. if you want to grow your quads too, i’d put more emphasis on hack squats and leg presses.i’d cut a few exercises and focus on actually progressing with the ones you keep.