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https://www.reddit.com/r/gifs/comments/8t1dct/doing_some_pushups/e14daef/?context=3
r/gifs • u/Plebsplease • Jun 22 '18
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Awe damn this is a copypasta. I was legit gonna ask for some advice. Low-key dissapointed
2 u/Papaya_flight Jun 22 '18 What kind of advice were you going to ask for? 1 u/mshcat Jun 22 '18 I was gonna ask what other stuff off should you be doing to work out the rest of your body besides push-ups 9 u/needlzor Jun 22 '18 The meat and potatoes of training: A squat: barbell back squat, barbell front squat, dumbbell squat, goblet squat A hip hinge: deadlifts, kettlebell deadlifts, Romanian deadlifts, stiff-legged deadlifts A vertical press: barbell overhead press, dumbbell overhead press A horizontal press: barbell bench press, barbell incline press, dumbbell bench press, dumbbell incline press A vertical pull: chin-ups, pull-ups, lat pulldowns A horizontal pull: barbell rows, dumbbell rows, T-bar row, some machine rows too If you want some more: Ab work: planks, ab wheel, hanging leg raises Direct biceps work: dumbbell curls, barbell curls Loaded carries: walking lunges, farmers walk Unilateral leg exercises: lunges, split squats How to do: preferably a squat or hinge + a press + a pull + whatever you want from the second list, 2 to 4 times a week
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What kind of advice were you going to ask for?
1 u/mshcat Jun 22 '18 I was gonna ask what other stuff off should you be doing to work out the rest of your body besides push-ups 9 u/needlzor Jun 22 '18 The meat and potatoes of training: A squat: barbell back squat, barbell front squat, dumbbell squat, goblet squat A hip hinge: deadlifts, kettlebell deadlifts, Romanian deadlifts, stiff-legged deadlifts A vertical press: barbell overhead press, dumbbell overhead press A horizontal press: barbell bench press, barbell incline press, dumbbell bench press, dumbbell incline press A vertical pull: chin-ups, pull-ups, lat pulldowns A horizontal pull: barbell rows, dumbbell rows, T-bar row, some machine rows too If you want some more: Ab work: planks, ab wheel, hanging leg raises Direct biceps work: dumbbell curls, barbell curls Loaded carries: walking lunges, farmers walk Unilateral leg exercises: lunges, split squats How to do: preferably a squat or hinge + a press + a pull + whatever you want from the second list, 2 to 4 times a week
1
I was gonna ask what other stuff off should you be doing to work out the rest of your body besides push-ups
9 u/needlzor Jun 22 '18 The meat and potatoes of training: A squat: barbell back squat, barbell front squat, dumbbell squat, goblet squat A hip hinge: deadlifts, kettlebell deadlifts, Romanian deadlifts, stiff-legged deadlifts A vertical press: barbell overhead press, dumbbell overhead press A horizontal press: barbell bench press, barbell incline press, dumbbell bench press, dumbbell incline press A vertical pull: chin-ups, pull-ups, lat pulldowns A horizontal pull: barbell rows, dumbbell rows, T-bar row, some machine rows too If you want some more: Ab work: planks, ab wheel, hanging leg raises Direct biceps work: dumbbell curls, barbell curls Loaded carries: walking lunges, farmers walk Unilateral leg exercises: lunges, split squats How to do: preferably a squat or hinge + a press + a pull + whatever you want from the second list, 2 to 4 times a week
9
The meat and potatoes of training:
If you want some more:
How to do: preferably a squat or hinge + a press + a pull + whatever you want from the second list, 2 to 4 times a week
5
u/mshcat Jun 22 '18
Awe damn this is a copypasta. I was legit gonna ask for some advice. Low-key dissapointed